And apples as a common healthy fruit, many people believe that eating apples in the morning on an empty stomach can help defecate, is this true?
Breakfast eating apples on an empty stomach, can discharge the "hangover"?
First of all, let's see, is it true that there are 6 kilograms of hangover in the human body? In fact, in medical terms, there is no concept of "hangover".
There are products on the market that may include laxatives, which can lead to malnutrition and gastrointestinal disorders, and even affect the body's immune system and intestinal flora.
For normal adults, they usually have 1-2 bowel movements every 1-2 days, and when they don't have bowel movements for more than 3 days, they will have constipation, and then they should try to help their intestinal tract to move smoothly.
So, what are the benefits of eating apples? A study in the American Journal of Clinical Nutrition showed that overweight people who consistently ate apples every day could reduce the incidence of inflammation-related diseases.
In addition, cardiologists have found that eating apples regularly can help balance cholesterol levels and reduce the risk of coronary heart disease; respiratory specialists believe that eating apples can help improve bronchial function and prevent the development of chronic obstructive pulmonary disease; and dentists believe that chewing apples can help protect teeth and clean the mouth.
However, not everyone is suitable to eat apples on an empty stomach. For example, people with digestive-related diseases and sensitive stomachs are not suitable to eat apples on an empty stomach, and people with high blood sugar and unstable blood sugar are also advised not to eat apples on an empty stomach in the morning.
Apples are a nutritious and healthy fruit, but there are several considerations for eating apples, otherwise it is easy to damage health. According to the dietary guidelines, it is recommended to eat between 200 and 350 grams of apples per day.
If you eat too many apples, it will dry out your stool and increase the risk of constipation because of the large amount of water absorbed by the cellulose-based substances.
On the other hand, it is best to peel apples. Although a large number of studies have found that apple skin has a variety of nutrients, it is easy to have pesticide residues in the skin, so it is best to peel apples when eating them.
There is also a saying about apples that eating them at night is a poisonous apple. In fact, this statement is not scientific, because for healthy people, the digestive system can function normally, so no matter what time of day to eat apples are not harmful.
However, because the sugar content of apples is relatively high among all kinds of fruits, and the sugar is easily absorbed by the body, eating apples at night can easily lead to excessive calories and cause obesity, and for people with poor gastrointestinal function, it can also be detrimental to health.
And in the morning human gastrointestinal function is activated, the digestive capacity is weaker, the need for timely supplementation of nutrients, so eat apples in the morning can effectively supplement nutrition, and the morning work and study are heavier, eat apples is conducive to the control of blood sugar.
Want to quickly defecate without constipation, you may want to start from these points
Constipation is a lot of people have experienced, not only painful, but also affect human health, if you want to quickly defecate, from the trouble of constipation, you can try from the following aspects:
Pay attention to diet
In the diet, to eat more vegetables, fruits, coarse grains and other fiber-rich food, with laxative effect, diet structure to diversify, meat and vegetables, coarse and fine grains mixed, you can also drink some sweet potato soup, honey and other foods with laxative effect in moderation.
In addition, but also intake of sufficient water, the daily water intake to ensure that about 1500 ~ 2000 ml.
More exercise
Exercise has many benefits and is also conducive to improving constipation, because exercise can speed up intestinal peristalsis, in clinical practice, doctors will also encourage patients after gastrointestinal surgery to get out of bed as soon as possible, just to promote and restore intestinal peristalsis.
The elderly are a high prevalence of constipation, the elderly can adhere to daily walks, 1 to 2 hours after meals, each walk for about 30 minutes, physical conditions can also choose to brisk walking. In addition, anal lifting exercises can also strengthen the function of the perineal muscles, which is conducive to improving constipation.
Regular bowel movements
Normally, you should develop good bowel habits, such as getting up in the morning to defecate, because the intestinal peristalsis increases in the morning after waking up, and it is easy to produce bowel movements.
In addition, do not hold it in when you have the urge to defecate, as this will easily lead to functional constipation when the urge subsides in the long run. It is recommended that seniors use a bidet to defecate, leaning forward about 30 to 45 degrees, and using a scientific posture to defecate will help the bowel movement.
Apples have always been regarded as a healthy "spokesman fruit", but the causes of constipation are many, so you need to choose different kinds of fruits to eat, and if constipation is serious, it is best to seek help from a professional doctor.