Exercise project one: stair climbing
Stair climbing process is very tired, as long as the exercise time and intensity enough, generally speaking a weight of sixty-five kilograms of men, within an hour can consume four hundred and eighty-six kilocalories, if they go to work every day by elevator, you can try to get to the company early, and then climb the stairs up.
Exercise project two: battle rope exercise
If you are afraid of their knees every day to bear so many sports pressure, sometimes you can also try battle rope sports, when doing battle rope sports, arms dance need to mobilize the body's muscles, when the body fat into heat supply sports needs, after the movement, the body will still consume a certain amount of fat, so it is best not to eat immediately after exercise, or drink water, let the body rest a little better first .
Exercise project three: jump rope exercise
When jumping rope need to bear the body's own weight, but also with the hands of the action, jump rope at home for twenty minutes, the consumption of calories equivalent to forty minutes of running, you can try every hundred rest twenty seconds, according to their own physical conditions to choose the right time.
Exercise project four: Bobbi jump
In the practice of this project, the body's heart rate and lung capacity can achieve exercise, feet open and shoulder width, the body jumped up when the arms straight, parallel to the ears, the body down to show the state of deep squat, and then hands together in front of the chest. A day practice four groups, each group of thirty times, you can adjust this intensity according to their own situation, and later slowly increase the intensity of the exercise can also be.
The actual weight loss is very simple, but want to improve the efficiency of exercise to achieve the effect of fat burning, then other fat-burning items should also be done alternately, so that the efficiency will be higher, of course, weight loss is a process, but also need to pay attention to other things, from many aspects to adjust, so that there will be a better weight loss effect.
Note one: maintain a good state of sleep, poor sleep quality, sleep late, these will increase the burden on the body, leading to endocrine disorders, the skin will also become rough and lusterless, in the weight loss process should pay more attention to their sleep status, it is best to sleep at around eleven o'clock at night.
Note two: choose low-calorie food, eat less and more meals, and do not eat too much at night. Although they are practicing fat-burning exercises, but the usual diet is best to be lighter, so that the calories consumed by the exercise will be greater than the calories they eat, the effect of exercise to lose weight will be better.
Note 3: Cultivating better habits can make weight loss twice as effective, such as reducing the usual stay up late, smoking, drinking, and more environmentally friendly transportation, such as riding a bicycle to and from work, more stairs, less elevators. Drink more water and pay attention to body detoxification, etc.
Weight loss requires exercise, you need to adjust their diet, but also pay attention to their habits, good habits can make the weight loss effect has been maintained, so that they have a better physical quality.