Weight loss is not just about getting the weight down, the ultimate goal should be to reduce body fat and lower the fat content. And to measure the amount of fat, we use the body fat percentage to calculate. Body fat percentage is the proportion of body fat weight in the total body weight, also known as body fat percentage, which reflects the amount of fat content in the human body. When it comes to fat loss, many people are confused as to why their body fat percentage is still high after insisting for so so long. First of all, you should understand what body fat is!
The amount of body fat, we use the body fat percentage to calculate. Body fat percentage, also known as body fat percentage, refers to the percentage of body fat weight in the total body weight, which is related to the body weight and body shape, and also has a significant impact on health.
Body fat percentage is the most reflective indicator of the degree of obesity, so, in the end, how to reduce body fat? Here are a few ways to share with you.
Method 1: Eat right
To reduce body fat, we must pay attention to our diet, in the daily diet must try to control the intake of fat, especially to reduce the KFC, McDonald's a kind of fried food, which like candy, chocolate, desserts, etc. need to avoid as far as possible, eat more carbohydrates is good.
Method two: combined with sports exercise
In the control of the diet can also do more exercise, so that excess calories are consumed, and increase some muscle strength training, the benefits of doing so is to lose weight while also being able to maintain muscle content, but it should be noted that the choice of reasonable exercise is the premise of everything. You have to choose the right exercise for you according to the condition of your body.
Controlling body fat is a process, and if you want to achieve perfect results in a short period of time, it is not easy in many people's eyes. Give yourself a reasonable time and your body can adapt better, so that it is instead more sustainable. In addition, I also recommend some ways for you to have a reasonable body fat rate.
1, eat food with a sense of satiety
We want to control the body fat rate, we must understand: more to improve the sense of satiety. So how should we improve the sense of satiety? Eat more oats, corn, onions, pomegranates, sweet potatoes, bananas, konjac, purple potatoes, etc., not only make us feel full, but also make our digestive system healthy, lower blood lipids, etc., is very useful food.
2, fitness / drink water before meals
Before the fitness supplement water is the human body "reserved" water, this water will be in the fitness process, along with the body sweating after being transformed into the blood, is an important scientific hydration time. There can also drink water before meals, it can play a sense of satiety, reduce the role of eating, because water is no calories, so we do not have to worry about drinking water before meals fat, but also can effectively stop eating too much and cause obesity.
3, eat less and more meals
To know less food more meals also help us manage weight, first of all, less food more meals is in the case of maintaining the same calorie intake, to encourage less food 5 to 6 times a day. The interval between each meal should ideally be no more than 4 hours, to ensure that meals are full of protein as well as improve the body's metabolism, food.
Body fat percentage determines how healthy you are, so if you want to lower your fat, drum up enough energy to lower your fat to success!