Summer can lose weight tea are: lotus leaf tea, lotus leaf clear heat and detoxification, the role of damp detoxification, lotus leaf tea lotus alkaloids, effective decomposition of fat, promote the absorption of the digestive system, the discharge of toxins accumulated in the body, to achieve the purpose of weight loss. Honeysuckle tea, with the effect of clearing heat and detoxification, can promote metabolism, accelerate the discharge of toxins and waste in the body, which is conducive to the role of weight loss. Green tea, black tea, chrysanthemum tea, burdock seed tea, oolong tea, moonflower tea, hawthorn tea, etc. all have a weight loss effect.
What is the most weight loss tea to drink in summer?
1. lemon tea
Efficacy: lemon tea is not only slimming, but also rich in vitamin C, which is very effective in maintaining skin tone and elasticity. Lemon water can quench thirst and dilute the desire to eat, so it can effectively suppress improper eating, plus a total of 15 minutes of exercise a day, the effect will be very significant.
Ingredients: lemon, icing sugar, black tea, ice cubes
Practice: cut the lemon, soak a cup of then cut a quarter of it, cut the quarter into four small pieces of spare; squeeze the juice of the four lemons into a cup, put a few pieces of icing sugar and bags of black tea; pour a little more than half a cup of boiling water to make tea and sugar, it is best to stir again, put frozen ice cubes to drink.
2. lotus leaf hawthorn weight loss tea
Efficacy: This tea can help digestion, clean up fat, metabolize the body's overloaded waste, and play a good role in adjusting the body. People who are overweight or overburdened with stomach and intestines can also drink this tea to achieve the effect of fat reduction and weight loss.
Ingredients: 15g of dried hawthorn, 10g of dried lotus leaf, 10g of peel, 700ml of water, and the right amount of honey
Directions: Soak hawthorn, lotus leaf and peel in water for 2 minutes, then rinse with water; pour water into a pot, add dried hawthorn, lotus leaf and peel, bring to a boil over high heat, then turn off the heat for 10 minutes; cover and simmer for 5 minutes, then decant the boiled tea into a pot with a drainer; until the tea temperature drops to about 50°, add the right amount of honey according to taste, mix well and drink.
During the summer weight loss can choose to drink green tea, pu-erh tea, buckwheat tea are available. Simply rely on tea to reduce weight, which is still not very realistic, want to successfully lose weight, you should do to reduce intake, increase consumption, but also to correct the bad habits of life. Diet should pay attention to less greasy and sugary food, and do not eat too much at each meal, seven or eight minutes full on it, do not overeat, do not deviate from the diet, chew and swallow slowly. One hour after the meal to carry out appropriate physical activity.