For full-figured eaters, food and weight loss is like a fish and a bear's paw, it is difficult to get both. So there is no food that can satisfy both the stomach of the foodie, but also to meet the heart of weight loss? The answer is: there really is!
Negative calorie foods
Negative calorie foods are those that require more calories to digest them than they actually carry on their own. By eating these foods, you are consuming more calories than you take in.
Drinks: Speed up your metabolism
It is the usual water. If you drink 1,500 to 2,000 ml of water a day, your body's metabolic rate can be increased by 30%.
People who drink milk, yogurt or consume cheese 3-4 times a day can reduce their body fat by more than 70%. Women who consume dairy products daily while eating foods with more calcium can get the best fat-burning effect.
★ Green tea
Not only does it have anti-cancer and anti-oxidant effects, but it also has the effect of increasing metabolism. Drinking it 3 times a day can burn 60 kcal.
Vegetables: Nutrient supplement
Can promote blood circulation, so that the legs far from the heart also absorbed enough nutrients to balance the metabolism, to detoxify the effect of thin legs.
Celery contains a lot of calcium and potassium, which can reduce the accumulation of water in the lower body and prevent the body from being bloated and obese.
Eating fresh tomatoes often can be diuretic, remove leg fatigue, reduce edema, raw food is more effective.
Contains a lot of calcium and vitamin C, which can double your metabolic rate.
Fruits: Supplement minerals and vitamins
An apple has 50 calories, but it takes 75 calories to digest and absorb it. You can't lose weight with it any better, and it's also good for beauty, so it's a double whammy.
It has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya flesh is an excellent cleansing agent that can reduce the accumulation of waste in the lower body.
It is a diuretic expert in fruits, eating more can reduce the excess water in the body, but also detoxification and skin care.
Very low in calories and rich in potassium, it helps reduce the accumulation of fat and water in the lower half of the body.
In addition to vitamin C, which is its strong point, it is also rich in fiber, which can increase the rate of fat decomposition and prevent excessive fat accumulation in the legs.
Eggs and meat products: Adequate protein supplement
Vitamin B2 helps to remove fat, in addition to niacin and vitamin B1, which can remove fat from the lower half of the body.
★ Lean chicken
High in protein and the lowest fat content of meat.
Regular fish eaters can reduce the level of the hormone Leptin in their bodies, which is very beneficial for fat reduction and weight loss. Because the higher the level of Leptin in the body, the lower the metabolic rate of the body becomes, and the body becomes fatter and fatter. Therefore, in order to slim body, you should eat 3-4 servings of fish every week.
Grains: increase bowel movement
★ Sesame seeds
Its linseed oleic acid can remove the cholesterol attached to the blood vessels, accelerate the digestion of food in the stomach and intestines, and make the metabolism better.
The lithic acid content can increase the peristalsis of the large intestine, promote urination and reduce constipation, detoxification and body slimming.
It is known as the "fat burner", can provide satiety and body energy, but also effectively help the body burn fat.
In addition to negative calorie foods, there are 5 major fat-burning tricks to lose weight
☆ Eat less and more meals
The body temperature will rise after eating, thus accelerating energy consumption. Therefore, eating three meals a day is greater energy consumption than when eating only two meals. The most energy is consumed when you consume protein, which is beneficial for weight loss.
☆ Build muscle
When muscle increases in the body, the basal metabolic rate rises. Therefore, those with excessive body fat should perform muscle training to strengthen lean muscle tissue.
☆ Exercise before meals
Exercise for the purpose of weight loss must be performed before meals. It is best to do it once in the morning and once in the evening, at least three times a week, for more than 30 minutes each time.
☆ Keep a happy mood
A happy mood reduces the consumption of serotonin in the brain and produces an appetite suppressing effect.
☆ Pat the skin frequently
Regularly patting the skin surface to stimulate the meridians, especially the bladder meridian on both sides of the back and the spleen and stomach meridians on both sides of the lower and middle abdomen, can regulate metabolic functions.