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How do you know if you are deficient in nutrition? Read these 8 alerts!

By: kevin Sep. 10,2021
A healthy body is the basis of a happy life, people often say that medicine is better than food, from food to get the body needs nutrition. However, poor dietary habits can easily cause nutritional homogeneity, making the body lack of certain nutrients, which in turn makes the body appear a variety of symptoms.

What are the symptoms of lack of nutrition in the body?

1, immune system decline

When the body lacks inorganic salts, vitamin C and high quality protein, the immunity will be reduced, making people repeatedly catch a cold or susceptible to the flu, feeling weak and easily fatigued. Such people can get high quality protein from beans and milk, lean meat and fish and eggs; eat more fruits and vegetables containing iron and zinc and vitamins such as bean sprouts, citrus fruits and tomatoes, etc.

2, hands and feet peeling

Hands and feet peeling is a lack of vitamin A performance. Vitamin A is a fat-soluble vitamin, can promote the skin stratum corneum metabolism, maintain the skin surface health. But the lack of vitamin A easily cause peeling and skin roughness, which often occurs in people with high mental stress and long-term computer use. Therefore, you should eat more vitamin A-containing animal offal, carrot yolk or milk, etc.

3, dizziness and anemia

Lack of iron in the body will make the oxygen metabolism in the blood is impaired, thus causing headaches and dizziness, anemia and low attention span, pallor, etc. Such people can suddenly stand up when dizziness. Usually should eat more iron-containing food, such as black fungus, animal blood animal offal and a variety of red meat, etc.

4、Recurring mouth ulcers

The general endocrine disorders, not pay attention to oral hygiene and mental stress are prone to cause mouth ulcers, excluding the above factors need to be alert to vitamin B deficiency, especially the lack of vitamin B2. such people should eat more rich. Vitamin B2 and has the effect of strengthening the spleen and damp food, such as pumpkin soy or carrots, etc.

5、Cold hands and feet

Selenium can regulate the function of the thyroid gland, the secretion of thyroxine can regulate metabolism and blood circulation. Mild lack of selenium will slow down blood circulation, causing cold hands and feet; severe lack of selenium will reduce immunity, leading to vision loss, increase the risk of cardiovascular disease and cancer. Therefore, you should eat more food rich in selenium, such as mushrooms garlic and shellfish seafood, etc.

6, always nosebleeds

Always nosebleeds and lack of vitamin K in the body, making blood clotting disorders and bleeding. Diet should eat more broccoli spinach or cabbage containing vitamin K; people with blood clotting disorders should eat more fermented foods such as natto or yogurt; however, people with severe nosebleeds need to choose a regular hospital for comprehensive examination and treatment.

7, memory loss

The brain consumes 20% of the body's energy intake, if you recently feel memory loss and slow response, you need to be alert to malnutrition. Should eat more carbohydrate-containing foods, such as potatoes, five grains and sweet potatoes, but also eat more eggs, beans and fish oil and walnuts, which contain omega-three fatty acids and choline, which can nourish brain cells.

8, than the same age look older

If compared with the same age and sex, wrinkles are deeper and the skin is more saggy, indicating a lack of antioxidants in the body, such as flavonoids, vitamins and carotenoids. Such people should eat more tomatoes and broccoli, carrots and blueberries or fresh dates, as well as do a good job of sun protection and hydration.

Warm tips

You can check to see if you lack the above nutrition, usually pay attention to a comprehensive and balanced diet, not picky and partial food. In addition to participate in physical exercise, can promote the body's absorption of nutrients.

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