Men's spring health care methods
Men are the backbone of a family, the health of men is very important. Spring is the season of recovery, men spring The season should pay attention to health. Here let us learn to introduce men's spring health methods, let us go together to see it.
Men's spring health way
1, do not take a hot bath before going to bed
Do not go to bed before you take a hot bath. Because if the temperature of our body is too high at bedtime, it will very bad for our brain, thus affecting the quality of sleep.
The smart thing to do is to take a shower 90 minutes before bedtime, so that when you go to sleep, the body temperature just drops to the most suitable temperature for sleep. The temperature is just right for sleep. If you have no choice but to take a shower before going to bed, you can use cold water on your forehead at the end, which also helps to reduce the body temperature quickly.
2, disinfection before renting a room
If you are still a renter, then you must be careful! Because the "second room" is the source of the spread of most diseases, especially In the spring, when viruses are most likely to spread. In China, few landlords disinfect their homes before renting them out, and mites, flu Mites, influenza virus, hepatitis B virus, and mold can survive for a long time at room temperature. Especially the walls, beds, closets, toilets, sinks, etc. The place, all should be carefully disinfected, as for the air conditioner, washing machine, drinking fountain is to ask a person to disinfect.
3, do not work out in the gym
Here the gym refers to those gyms with dirty air quality. Be sure to work out in a gym with clear windows.
Because the gym in the air is not good inside the gym is full of others exhaled exhaust gas, discharged toxins, and you in the exercise state The most easy to absorb into these exhaust and toxins, not only can not play a fitness role, but also let the body suffer.
So, either choose a gym with good air flow, or simply exercise outdoors, especially the lush greenery of the park, which is not the old grandfather old man. Park, that is not the old grandparents fitness special place.
4, limited drinking water
Men's spring health methods
Experts say: the more water you drink every day is not the better! Your body is a balanced system, your kidneys can only excrete every hour 800——1000ml of water. drinking more than 1000ml of water in 1 hour can lead to hyponatremia.
5, don't drink coffee or smoke when you're fatigued
When our body is very tired, try not to drink coffee or smoke to achieve the purpose of refreshment, because This will be a very large load on our body.
Especially do not drink when you are very tired, because this is not only bad for our health, and both drinking Coffee and smoking, the damage to the body will be doubled, the unique aroma and composition of coffee will also aggravate your desire for cigarettes!
6, noon also brush your teeth
You insist on brushing your teeth every morning and evening, but the rate of reproduction of bacteria in your mouth during sleep is actually only 60% of that during the day, in other words In other words, your mouth also needs care during the day, you should brush your teeth at noon, but not immediately after a meal.
It's best to schedule it half an hour after a meal to prevent damage to your enamel. It is especially important to take care of your teeth after eating French fries or chips. Brush your teeth care.
7、Be sure to abstain from alcohol while taking medication
New Zealand physiotherapist Smith said: during the medication must be prohibited alcohol, even if you take a simple cold medicine, vitamin Even if you take a simple cold medicine, vitamin, even if you drink only the mildest champagne, red wine!
Because alcohol will not only affect the effectiveness of drugs, but also the side effects of drugs will be magnified several times, more likely to react with drugs to produce The poison is formed.
8, must use warm water to wash your face
Be sure to use warm water to wash your face, do not save money with cool water, otherwise the pores are stimulated by the sudden contraction, which the oil will The pimples can not be removed in time, will lead to acne. Do not use too hot water, otherwise the facial skin quickly expand, and then it is easy to early wrinkles The actual skin of the face expands rapidly, after which it will be prone to early wrinkles.
9, insomnia is due to lack of calcium
The evils of calcium deficiency are not only leg cramps, forgetfulness, wandering, insomnia are also the by-products of calcium deficiency. Because adequate calcium can inhibit the abnormal excitement of the brain nerves, calcium deficiency will affect the normal metabolism of brain neurons.
The best food for calcium for the brain is soy foods, such as soybeans and tofu, but soy milk does not work well because the small amount of lactose contained in soy milk affects The small amount of lactose contained in soy milk can affect the role of calcium in the brain neurons.
10, throw away the detox pills
Men's spring regimen
Got a fire? Acne? The effect of taking those detoxification pills to get rid of fire is not obvious, and because of the stimulation of the intestinal tract, but may The actual fact is, from a nutritional point of view, it's not a good idea to take those detox pills. In fact, from a nutritional point of view, the most effective way to reduce fire is to temporarily give up drinking alcohol and coffee, drink more water and eat less. Coffee, drink more water and eat less food containing fat.
11, bad emotions make you sick
Bad emotions are a more terrible source of infection than powerful viruses! 80% of diseases are actually stimulated by mental fluctuations. Especially the consumption Chemical diseases and skin diseases, you will easily because of bad mood and symptoms such as overeating, diarrhea or skin allergies.
12, do not give up the fat in food
First of all, the fat in food is not all converted into fat in your body.
Secondly, the fat in food is vital for the body to maintain normal physiological activity, 25% to 35% of your daily energy needs come from fat.
The last thing to say is that the proper intake of food containing fat can instead produce a sense of satiety and prevent you from overeating.
13、Don't put the phone by the bed
Don't put the phone on the side of the bed, or more accurately, don't put the phone around your head. Because even the phone standby light faint flashing light will prevent your brain from entering deep sleep, and affect the secretion of melatonin in the brain, which directly leads to you sleep enough hours but still tired.
14, do not stay in bed
Your body's biological clock cycles every 90 minutes. If you wake up naturally in the morning, do not continue to stay in bed.
Because continue to sleep will re-enter a 90-minute sleep cycle, so 30 minutes or 40 minutes after waking up, you will instead become lethargic, and even dizziness and nausea heart. What to eat for men's spring health
Eustoma is very common in our lives, and it has many aliases, such as instructions leafy vegetables, monk's cap and so on. Its branch ends can produce small blue flowers. We usually eat the root of Eustoma, which has expectorant and cough suppressant, analgesic, antipyretic, sedative, hypoglycemic, anti-inflammatory, anti-ulcer, anti-tumor and anti-bacterial effects.
Sour and cold in nature, it can clear heat and dampness, cool the blood and detoxify the toxin. Used for bacterial dysentery, acute gastroenteritis, acute appendicitis, mastitis, bleeding hemorrhoids, etc.
Men's spring health care methods
Externally used to treat furuncles, eczema, herpes zoster, etc. Modern pharmacological research on its antibacterial effect, on Escherichia coli, dysentery bacillus, typhoid bacillus have inhibitory effect, on common pathogenic skin fungi also have inhibitory effect.
This wild vegetable is warm and bitter in nature, but regular consumption can dispel wind and dampness, stop bleeding and pain, and it has medicinal effects all over the body, for example, the root bark can be used for dysentery, enteritis, urinary tract infection, blood in the stool, hemorrhage, leucorrhoea, rheumatism and lumbago; the leaves and shoots can be used for dysentery; the fruit can be used for stomach and duodenal ulcers, chronic gastritis, etc.
Sweet and flat in nature, it has the effect of cooling the blood and stopping bleeding, clearing heat and diuretic, and can be used for kidney tuberculosis blood in urine, postpartum uterine bleeding, menstrual It can be used for kidney tuberculosis, blood in urine, postpartum uterine bleeding, menorrhagia, tuberculosis hemoptysis, hypertension, cold and fever, nephritis and edema, urinary stones, enteritis, etc. With modern pharmacological research Capsicum contains caprylic acid, which has hemostatic effect.
Bitter cabbage, also known as bittering cabbage, is bitter and cold in nature, with the effect of clearing heat and detoxifying, breaking blood stasis and activating blood circulation, and draining pus. It can be used for appendicitis, abdominal abscess, enteritis, dysentery, acute and chronic pelvic inflammatory disease, lung fever and cough, tuberculosis, and vomiting blood. Externally, it is used to treat bruises, sores Boils and swelling pain, scrotal eczema, etc.
The fern is also known as fern, fiddleheads, more common in the wild vegetables. When the fern leaves are curly, it means that it is relatively fresh and tender, and the leaves will stretch out when it is old.
You can eat fern in spring properly not only can achieve the effect of clearing heat and slippery intestines, but also can lower the fire gas and silt phlegm, diuretic and tranquilizer. But dried fern or pickled with salt fern before eating it is best to soak it with water to make it recover. Common eating methods are fried fern, fern with meat, cold fern, etc.
It is mainly grown in the bushes and forest clearings. It is not an herb like other wild vegetables, but a woody plant. The bark of the tree is gray and covered with thick and hard prickles; the flowers are yellowish white; the fruit
are berries, spherical and black.
The part of the spiny shoots that are consumed is mainly its shoots, which are able to tonify the qi, invigorate the blood, dispel wind, promote dampness, relieve pain, and tonify the kidneys and benefit the essence.
Dandelion, also known as yellow-flowered groundnut, brahmi, and yellow-flowered panax, has been seen by many people in the wild. It contains vitamins and linoleic acid in its pollen, and choline, amino acids and trace elements in its leaves.
Spring health regimen for men
Dandelion The main function of dandelion is to clear heat and detoxify the body, reduce swelling and diuretic. It has a broad-spectrum antibacterial effect, but also stimulates the body's immune function, to achieve biliary and hepatoprotective effect.
It can be blanched and eaten raw, stir-fried or in soup, such as jellyfish skin with dandelion, shredded pork with dandelion; it can also be combined with green tea, licorice, honey, etc. to make a cup of dandelion green tea that can clear heat and detoxify and reduce swelling.
Precautions for eating wild vegetables
In the wilderness for travel, adventure and other activities, most people feel appetite after a few days of eating convenience food, so to the main use of nature's many wild vegetables to cook a delicious meal. In special situations, such as when food supplies are cut off, wild food becomes the main emergency food.
However, there are often many poisonous wild vegetables mixed with edible wild vegetables, bringing great danger to the foragers. According to medical doctors According to the doctor, if you accidentally eat these poisonous wild vegetables, you will have some poisoning symptoms, such as abdominal pain, diarrhea, nausea, vomiting, dizziness and so on. The symptoms include abdominal pain, diarrhea, nausea, vomiting, dizziness and so on.
If you have these symptoms, do not be overly nervous, there are two ways to deal with them.
The first method is to induce vomiting, if you really can't vomit, you can drink some light soapy water or something like that.
The second method is to neutralize the toxin, you can take it after crushing garlic, or drink some egg white, milk or 2% alkaline water. Or 2% alkaline water, after a simple treatment, in time to the nearest hospital for treatment.
What men eat in the spring to maintain health
Yam is rich in nutrients, has been regarded as a good and inexpensive tonic, it is not only an ingredient is also a medicinal herb, and some people will yam Called the "fairy food", representing its high nutritional value. The yam is well absorbed in the stomach and intestines and is often used to treat weakness of the spleen and stomach, diarrhea It is often used to treat conditions such as weakness of the spleen and stomach, diarrhea, etc.
In addition, yam has a large amount of mucus protein, and this mucus can moisturize the skin and reduce the discomfort of menopausal women. Japanese yam, in particular, is a fine fiber, so eating it raw is very helpful to human health.
The skin should be peeled to avoid abnormal taste such as raw numbness and thorns.
Wood fungus is rich in natural plant gum and has the effect of nourishing yin and moistening the lung, benefiting the stomach and producing body fluid. It can be said to be the best product for nourishing Yin and moistening the lung. In addition, the dietary fiber contained in it can also help intestinal peristalsis, for people with constipation is also beneficial.