For women, most of them have requirements for the body, looking at other people's thin waist and legs, the inner million envy. So will subconsciously lose weight, especially in the summer time, the frequency of weight loss is higher. I reminded, during the weight loss need to pay attention to diet, control the mouth, eat the right food, in order to lose weight fast.
How to eat during weight loss to lose weight fast
1, more intake of dietary fiber
Many obese people are fat quickly, because the food eaten on a regular basis is too fine, fine food often eat will lead to insufficient intake of dietary fiber, after a long time it is easy to constipation. Constipated people, often do not defecate, the intestinal tract is easy to accumulate waste and toxins, it is easy to lead to abdominal obesity.
So, if you want to lose weight, you need to eat more fruits and vegetables, these foods contain a lot of dietary fiber, which helps promote intestinal peristalsis, accelerate the discharge of waste, so that the small belly slowly disappear. Among them, papaya, apples, bananas, etc., winter melon, bitter melon, tomatoes, etc., are fruits and vegetables that help to lose weight, obese people should eat more.
2, often eat food rich in protein
During weight loss people need to consume enough protein, because after this component is ingested into the body, it takes a lot of calories to consume them. If the weight loss period also at the same time maintain a certain amount of exercise every day, then the intake of sufficient protein, but also to improve the muscle content, can effectively improve the body metabolism, quickly enhance the weight loss effect.
Among them, soy products (soybean skin, tofu, dried beans, soy milk, etc.), beans, fish and other foods have a high protein content, so you can eat more of them on a daily basis. And the calories of these foods are very low, even if you eat every day, you do not have to worry about gaining weight.
3, appropriate intake of fat
Many people are fat because they eat too much meat, resulting in the accumulation of a large amount of fat in the body. Therefore, many people think that during weight loss can not eat meat, think the intake of fat will make the weight heavier. In fact, during the weight loss period, a little fat intake will affect the body to absorb nutrients. And it will also affect the intestinal health, reduced exercise capacity, etc., but not conducive to weight loss.
Of course the fat consumed during weight loss should be healthy fat, such as nuts, avocado, fish, chicken breast, beef and other food fats. These foods can add fat to the body, but eat without worrying about gaining weight.
Summer weight loss eat what food effect is good
In summer, many families like to use loofah soup to drink, often drink not only helps to clear the heat, but also to play the effect of weight loss. This is because the loofah contains a lot of dietary fiber and pectin, after the intake of the body can play the role of laxative, very suitable for constipation type obese people to eat.
Weight loss people suggest summer time must eat more cabbage, this kind of food contains can regulate the fat metabolism choline, usually eat more can prevent the body accumulation of a lot of fat. When the body excess fat is excreted out, the body is not easy to grow fat, look slim.
Celery is a common food for weight loss, rich in potassium, crude fiber, etc., can regulate the body's potassium-sodium balance, promote intestinal peristalsis, summer can often drink celery juice, effective weight loss.
4, mung bean sprouts
People who like to eat big fish and meat and other greasy food during the day, often very easy to gain weight, want to lose body fat, must eat more mung bean sprouts. Because the consumption of mung bean sprouts can play a role in clearing the stomach and intestines, but also can subcutaneous accumulation of large amounts of fat. One of the ways to eat mung bean sprouts is also quite a lot, directly fried up to eat, or say with tofu and other boiled soup to eat.