Blood supplementation and nourishment is a lifelong task for women. Due to the physical and physiological reasons, blood supplementation has become a must for women's health and wellness. The course. The woman in the process of replenishing blood to pay attention to what common misconceptions? Follow the study to take a look at it.
Common misconceptions about blood supplementation in people
Misconception 1: Eating more pig liver can replenish blood
Pig liver is the largest detoxification organ in pig body, most of the toxic substances and toxic metabolites eaten by pigs exist in pig liver, and enter the kidney after it is detoxified, and then excreted through urine. Pig liver contains toxins in the blood is scattered in tens of thousands of pig liver sinuses, pig liver has nutrition at the same time there are a lot of toxins, the blood effect is not strong, should not eat more.
Misconception 2: Colla Corii Asini can nourish blood
Many people think that eating more Colla Corii Asini can replenish the blood, but in fact the principle of Colla Corii Asini replenishes the blood is by playing the powerful gum function of donkey skin to temporarily gather the blood and target a certain - place to play. However, in order to have enough blood, the most important thing is to maintain the function of the spleen and stomach, and to be able to digest and absorb the nutrients is the king.
Misconception3: Brown sugar is good for blood
It has been rumored that brown sugar has the effect of replenishing blood, and women often drink brown sugar water to replenish blood during menstruation and after childbirth. It is true that there is a certain amount of iron in brown sugar, but it is not as magical as the legendary effect, the greater role of brown sugar is to activate blood stasis. If the purity of the brown sugar is not enough, which also contains many impurities.
Misconception 4: Drinking milk can be iron
The body's absorption rate of iron in milk is only 10%, so it is difficult to supply enough iron to women with menstrual anemia, so it is not feasible to rely on drinking milk to replenish iron and blood.
It is true that eating red dates can replenish blood, but just eating red dates alone hardly replenishes blood, and the body's absorption rate of red dates is not The absorption rate of red dates is not high. However, if you cook red dates with other ingredients, such as chicken stewed with red dates, the blood-supplementing effect will be surprisingly effective. The effect will be surprising.
Food remedies for people to replenish blood
Beef Brisket Soup with Lotus Root
Ingredients:beef brisket 600g, lotus root 500g, red beans 15g, ginger 4 slices, honey dates 2.
Directions:Wash the beef brisket, cut into large pieces, remove the fat, blanch it in boiling water, take it out and rinse it in cold water, drip dry water. Wash lotus root, scrape the skin to remove the knot, pat into large pieces, red beans, ginger, dates, wash, and beef brisket together in a pot, add clear water, and then turn to boil. Water, bring to a boil and then turn to a boil for 3 hours, seasoning for use.
Blood glutinous red dates porridge
Ingredients: 50 grams of blood glutinous rice, 30 grams of glutinous rice, 15 red dates, sugar.
Directions: Wash blood glutinous rice and glutinous rice, soak in water overnight; wash red dates and soak in water for 2 hours. Put the blood glutinous rice, glutinous rice, red dates into a pot. glutinous rice, red dates into a pot, pour in the appropriate star water, first boil over high heat, then switch to low heat and cook into a thick porridge, add sugar to adjust Add sugar to adjust the taste and serve.
Stir-fried pork liver with celery
Ingredients: 300g of celery, 300g of pork liver, soy sauce, wine, flour, sugar, ginger juice, peanut oil, salt and pepper each
Adequate amount of each.
Method: Wash the pork liver, cut into 3 cm thick pieces, blanch the liver water - down, add the appropriate amount of soy sauce, wine, flour, sugar, ginger juice and other marinades, for marinade soaking. Wash the celery, cut into 5-6 cm long sections, boiling water, that is, fish out, drain Drain the water. Heat a wok, add oil, heat to a fierce fire, stir-fry pork liver, then add celery, continue to stir-fry, add salt, pepper and ginger juice stir-fry well, that is.
Radix et Rhizoma Polygonatum and Eggs Soup
Ingredients: 24 grams of Radix Polygoni Multiflori, 12 pitted red dates, 2 eggs.
Directions:Boil the eggs and remove the shells. Wash the dates. Put all ingredients together in a pot, add water, cook for 30 minutes on a gentle fire, and season to taste. Drink as much as you like, you can also mix in honey.