Morozov Ivan Alekseyevich, MD
Russian and American endocrinologist, medical organizer, teacher, professor. Member of the Russian Academy of Sciences and USMD, member of the Presidium of the Federal Academy of Medical Sciences. ESFCA Chief Expert in Nutrition and Endocrinology. Chairman of the National Health Alliance, a public organization in the United States
37 years in the medical field
"A strict diet and weight loss products with questionable ingredients can only produce short-term results. You may lose a few pounds, but you should stop using the product. After a few days, your metabolism will slow down by half. Your body will begin to need sweets. And fasting. This explains the fact that after a diet, 8 out of 10 people gain 5-7 kg more weight than before the diet.
To our delight, some foods can actually help you lose weight. And some of the effects are very good, you can save 8-15 kg, effortless, effortless, and not hurting the body. Sounds great, doesn't it?
"Strict diets and weight loss products with questionable ingredients only produce short-term results. You may lose a few pounds, but you should stop using the product and after a few days your metabolism will slow down by half. The body will start to need sweets and fasting. This explains the fact that after a diet, 8 out of 10 people gain 5-7 kg more than they did before the diet.
To our delight, there are foods that can actually help you lose weight. And some of them are so effective that you can save 8-15 kg, without any effort, without any damage to your body. Sounds great, doesn't it?
Beets - number five
Beets contain a lot of protein (18.5%) and carbohydrates (80.5%) with a low calorie content - the energy value of this vegetable is only 43 calories per 100 grams. Beets have a beneficial effect on digestion and the entire gastrointestinal tract. It cleanses the intestines, helps fight constipation and promotes weight loss.
The secret of this wonderful vegetable is that it contains: betaine - a fat-burning product that promotes the oxidation of fat cells. As a result, they die, because they are no longer "fed" by the blood vessels.
Curcumin is a powerful antioxidant responsible for weight stabilization. It prevents blood vessels from overgrowing new fat deposits, thus stopping their nutrition and causing them to die.
Fiber is a substance that helps to reduce appetite and improve the function of the digestive tract.
Advantages.
Only 43 calories per 100 grams.
Reduces hunger (but does not eliminate it).
Increases hemoglobin and iodine levels, preventing the development of blood clots and atherosclerosis
Disadvantages.
Does not stimulate fat burning.
Allergic reactions are possible.
Pomegranate - fourth place
Pomegranate reduces the content of fatty acids and slows down the deposition of fat stores. The fruit is rapidly absorbed, promotes increased bile production, reduces the level of fluid in the tissues and eliminates harmful microorganisms. In addition to weight loss, the entire body works normalized. The chemical composition of pomegranate is still very valuable for those who are struggling with unnecessary kilos.
If you take a large fruit weighing 200 grams, then 80% of it is water, it also contains the following components: vitamins C, B6, B12, P, A, E, beta-carotene; trace elements; fatty acids; monosaccharides; organic acids; amino acids; dietary fiber, fiber
Benefits.
Normalizes the digestive system
Strengthens blood vessels and removes harmful cholesterol from them
One fruit has only 170 calories.
You can lose about 3 kg per month.
Disadvantages.
After a week, you will start to feel sick of grenades.
Does not break down dangerous visceral fat.
Pectin - third place
Pectins are complex plant polysaccharides. They are most abundant in apples, pomegranates, plums, beets, carrots, etc. Pectin substances are extremely effective and completely harmless natural detoxifying agents. Its most valuable property is its ability to purify the body of harmful substances: heavy metals, radionuclides, nitrates, pesticides and other toxins. In addition, this natural cleanser works very diligently and efficiently, leaving no debris behind, while not disturbing the body's bacterial balance. Many experts, including myself, call pectin the "order of the body" because of its unique ability to remove such harmful substances from the body.
Benefits.
A harmless natural antioxidant
Good for your health
No side effects
Lets you lose about 4 kg per month
Disadvantages.
Hard to get
Apple cider vinegar - second place
Besides the fact that this acidic product jumpstarts the metabolism and improves the digestive process, it reduces the appetite: you want less harmful cakes. The acidic environment reduces the number of pathogenic bacteria and fungi in the gastrointestinal tract and normalizes the microbial community. Natural apple cider vinegar contains a lot of useful trace elements: magnesium, calcium, potassium, iron, sodium. It also contains organic acids - glycolic acid and malic acid as well as citric and acetic acids. Apple cider vinegar is also a good anti-inflammatory agent. By the way, many of the "uses" of apple cider vinegar are still not fully understood: it is known that it works - that's all!
Benefits.
Regulates acid-base metabolism and improves gastric juice secretion
Stimulates metabolic processes in the body
Suppresses hunger
You can lose 5 kg in a month
Disadvantages.
After each intake of vinegar, rinse your mouth with water to avoid problems with tooth enamel
Even diluted vinegar can damage the lining of the digestive tract
Bad taste and smell
GOLI - First place
Goli is a 100% natural extract from apple cider vinegar, pictins, beet and pomegranate. Imagine - in one month you can lose 7 to 14 kg while cleansing your body. It is also the only natural supplement that breaks down not only subcutaneous, but also the most dangerous - visceral fat (the fat on the walls of the internal organs - ed. note).
Goli accelerates the body's natural processes that lead to weight loss: lipolysis, metabolism, insulin response and ketosis. Thanks to this, you can lose up to 4 kg per week, even without dieting and exercise."
Pros.
Allows you to lose up to 14 kg per month.
Boosts immunity.
Suppresses appetite.
Removes fat from problem areas (neck, abdomen, chin, buttocks and triceps).
Speeds up metabolism by 207%.
Disadvantages.
Not always available.